Therapeutic massage techniques to release muscle tension, improve circulation, and promote relaxation of body and mind.
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Our massage therapists use a combination of techniques, from Swedish massage to deep tissue therapeutic massage, to release muscle tension, improve blood circulation, and accelerate recovery. Each session is tailored to your specific needs, whether it's to relieve specific pain, reduce stress, or simply promote relaxation.
Each session is tailored to your needs, with techniques chosen based on your condition and goals.
Fluid, enveloping movements that relax muscles, stimulate circulation, and soothe the nervous system.
Targeted pressure on deep muscle layers to release chronic tension and restore mobility.
Techniques adapted for athletes to prepare muscles for exertion, accelerate recovery, and prevent injuries.
Stimulation of specific points on the feet and hands to promote overall relaxation and relieve certain tensions.
A gentle and safe approach designed to relieve pregnancy discomforts and promote the well-being of the expectant mother.
The warmth of basalt stones combined with manual techniques to deeply release tense muscles.
As a complement to your sports physiotherapy plan, our massage therapists work in coordination with your rehabilitation team to reduce post-workout stiffness, accelerate muscle recovery, and optimize your return to sport.
Massage therapy helps relieve muscle tension, back and neck pain, tension headaches, as well as pain related to stress and poor posture. It is also used in conjunction with physiotherapy and osteopathy to accelerate recovery after an injury or intense athletic activity.
From your first consultation to your recovery, here's how your care unfolds.
In your first session, your physiotherapist will analyze your condition, assess your range of motion, and identify the sources of your pain. This in-depth assessment forms the basis for a targeted treatment plan.
Based on your assessment, a personalized program is established: manual therapy, rehabilitation exercises, and specialized techniques tailored to your goals.
At each session, your therapist measures your progress and adjusts the plan accordingly. The goal: lasting recovery, with the tools to maintain your results long-term.
Assessment and treatment of musculoskeletal injuries through targeted exercises and manual therapy.
Therapeutic massage to relieve muscle tension, improve circulation, and promote recovery.
Ancient technique to reduce pain, inflammation, and stress by stimulating specific points.
Gentle manual approach to rebalance the body and relieve chronic tension.
Specialist in post-operative rehabilitation and manual therapy. 12 years of experience. Helps patients regain independence in daily activities after an accident, surgery, or illness.
Programs tailored for seniors to maintain mobility, balance, and daily independence.
It depends on your condition. Most patients see significant results after 4 to 8 sessions. Your physiotherapist will establish a clear plan during the initial assessment.
No. In Quebec, physiotherapy is directly accessible without a medical referral. However, some insurance providers may require a prescription — please check with your insurer.
Most private insurance plans cover physiotherapy. We issue compliant receipts for submission. CNESST and SAAQ are also accepted.
Bring your insurance card, comfortable clothing that allows for movement, and any relevant medical documents (X-rays, MRIs, reports).
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